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- Breakfast : Greek Yogurt with fruit and a serving of nuts .
- Lunch : A large salad with fish and a light vinaigrette .
- Dinner : Roasted tofu with boiled vegetables .
- Between-Meal Bites: Apple slices with cottage cheese.
Remember to drink lots of water throughout the time. This eating structure is a foundation ; personalize it to fit your tastes and exercise routine. See a doctor before starting any drastic nutritional program.
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